Posted on January 9, 2019 by AscendisdirectYou might have heard of most people going vegan this January and a new term #Veganuary.This is a vegan campaign where people go vegan for the month of January.  There is a lot of confusion on this between...Read More

Older persons nutrition: what’s important? We provide you with well researched health solutions Eating healthy is important in all stages of our lifecycle, it becomes much more important at childhood and as we age. This is linked to a variety...Read More

Vitamin D - Sunshine D We provide you with well researched health solutions What is Vitamin D? Vitamin D is a fat-soluble vitamin meaning that it dissolves in fats and oils and can be stored in your body for a long...Read More

glucosamine - Heart health We provide you with well researched health solutions New Promising research on Glucosamine and cardiovascular health Glucosamine may help lower risk of cardiovascular disease, according to a new study. A popular and successfully widely used dietary...Read More

Hypertension & Dietary Supplements We provide you with well researched health solutions  High Blood pressure is a common condition in which the pressure of your blood against your blood vessel walls poses a risk to your health. Over time, high...Read More

Premenstrual Syndrome (PMS) We provide you with well researched health solutions What is premenstrual syndrome (PMS)?Premenstrual syndrome (PMS) is something a lot of menstruating women experience — as many as 3 out of 4 women experience PMS [1]. PMS is...Read More

Probiotics 101 We provide you with well researched health solutions What are probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, but certain types of yeasts can also function as probiotics.Probiotics should not be confused...Read More

Water in Winter We provide you with well researched health solutions As the weather gets colder, we tend to look for anything that can warm us up, both inside and out. We tend no to be as thirst in winter...Read More

Cottage Pie with a Healthier Twist We provide you with well researched health solutions IngredientsMINCE500g Lean Mince1 Medium Onion2 Cloves Garlic or  a tablespoon crushed garlic 4-5 Baby Marrows, grated½ Punnet Baby Marrows1 Medium Carrot, finely chopped1 Tin Tomato & onion mix1...Read More

Some of the foods to help boost immunity We provide you with well researched health solutions  Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu,...Read More