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Mbali Mapholi Inc. > Blogs

VEGANUARY! JANUARY

Posted on January 12, 2020March 13, 2021 by Mbali Mapholi Inc
Posted on January 9, 2019 by AscendisdirectYou might have heard of most people going vegan this January and a new term #Veganuary.This is a vegan campaign where people go vegan for the month of January.  There is a lot of confusion on this between...Read More
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Probiotics 101

Posted on November 20, 2019March 13, 2021 by Mbali Mapholi Inc
probiotics 101 We provide you with well researched health solutions What are probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, but certain types of yeasts can also function as probiotics.Probiotics should not be confused...Read More
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Older persons nutrition: What is important?

Posted on October 29, 2019March 13, 2021 by Mbali Mapholi Inc
Older persons nutrition: what’s important? We provide you with well researched health solutions Eating healthy is important in all stages of our lifecycle, it becomes much more important at childhood and as we age. This is linked to a variety...Read More
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Osteoporosis – am I at risk?

Posted on October 29, 2019March 13, 2021 by Mbali Mapholi Inc
Osteoporosis – am I at risk? We provide you with well researched health solutions What is osteoporosis?Osteoporosis (name comes from a latin word for “porous bones”)The inside of a healthy bone has small spaces, like a honeycomb. Osteoporosis is when there is an increase in the size...Read More
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Vitamin D – Sunshine D

Posted on October 29, 2019March 13, 2021 by Mbali Mapholi Inc
Vitamin D - Sunshine D We provide you with well researched health solutions What is Vitamin D? Vitamin D is a fat-soluble vitamin meaning that it dissolves in fats and oils and can be stored in your body for a long...Read More
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Dietary supplements and Mental Wellness

Posted on October 8, 2019March 13, 2021 by Mbali Mapholi Inc
dietary supplements and mental wellness We provide you with well researched health solutions Eating a balanced diet, if fundamentally important for mental wellness. However, our diet sometimes lacks nutrients that are key to mental wellness which leaves room for supplementation....Read More
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Glucosamine – Heart health

Posted on October 8, 2019March 13, 2021 by Mbali Mapholi Inc
glucosamine - Heart health We provide you with well researched health solutions New Promising research on Glucosamine and cardiovascular healthGlucosamine may help lower risk of cardiovascular disease, according to a new study.A popular and successfully widely used dietary supplement for...Read More
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Omega 3 fatty acids supplements

Posted on October 8, 2019March 13, 2021 by Mbali Mapholi Inc
Omega 3 fatty acids supplements We provide you with well researched health solutions  Omega 3 essential fatty acidsThese are a family of essential fatty acids that play important roles in your body and may provide several health benefits. They are...Read More
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Hypertension an Dietary Supplements

Posted on October 8, 2019March 13, 2021 by Mbali Mapholi Inc
Hypertension & Dietary Supplements We provide you with well researched health solutions  High Blood pressure is a common condition in which the pressure of your blood against your blood vessel walls poses a risk to your health. Over time, high...Read More
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Vitamins for Skin Health

Posted on October 8, 2019March 13, 2021 by Mbali Mapholi Inc
Vitamins essential for skin health We provide you with well researched health solutions Many nutrients (vitamins and minerals), herbs and other phytonutrients help support good skin health. Adopting healthy lifestyle and improving your water intake amongst other wellness goals help...Read More
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Premenstrual Syndrome (PMS)

Posted on August 20, 2019March 13, 2021 by Mbali Mapholi Inc
Premenstrual Syndrome (PMS) We provide you with well researched health solutions What is premenstrual syndrome (PMS)?Premenstrual syndrome (PMS) is something a lot of menstruating women experience — as many as 3 out of 4 women experience PMS [1]. PMS is...Read More
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Calcium Supplements for Menopausal Woman

Posted on August 20, 2019March 13, 2021 by Mbali Mapholi Inc
Calcium Supplements for Menopausal Women We provide you with well researched health solutions Why Do postmenopausal women need Calcium?Everyone’s body needs calcium to build and maintain bone health. Over 99% of the calcium in the body is stored in your...Read More
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Probiotics 101

Posted on August 20, 2019March 13, 2021 by Mbali Mapholi Inc
Probiotics 101 We provide you with well researched health solutions What are probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, but certain types of yeasts can also function as probiotics.Probiotics should not be confused...Read More
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Healthy treat recipe: Oat Date balls

Posted on August 20, 2019March 13, 2021 by Mbali Mapholi Inc
Healthy treat recipe: Oat Date balls We provide you with well researched health solutions IngredientsMakes 121 cup dates2 cups rolled oats3/4 cup desiccated coconut1 tbsp cacao powder1 tbsp natural peanut butter Method: Dietitian tipss: Place dates in a pot of...Read More
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Water in Winter

Posted on July 8, 2019March 13, 2021 by Mbali Mapholi Inc
Water in Winter We provide you with well researched health solutions As the weather gets colder, we tend to look for anything that can warm us up, both inside and out. We tend no to be as thirst in winter...Read More
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Facts on Fats

Posted on July 8, 2019March 13, 2021 by Mbali Mapholi Inc
TRUTH about Fats We provide you with well researched health solutions Fat is an essential part of our diet and supports many metabolic processes. Fats play a role in:Hormone production, where fats are used as precursorsThe control of and reduction of...Read More
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Cottage Pie with a Healthier Twist

Posted on July 8, 2019March 13, 2021 by Mbali Mapholi Inc
Cottage Pie with a Healthier Twist We provide you with well researched health solutions IngredientsMINCE500g Lean Mince1 Medium Onion2 Cloves Garlic or  a tablespoon crushed garlic 4-5 Baby Marrows, grated½ Punnet Baby Marrows1 Medium Carrot, finely chopped1 Tin Tomato & onion mix1...Read More
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Winter Nutrition: Essential Vitamins this Winter

Posted on July 8, 2019March 13, 2021 by Mbali Mapholi Inc
Winter Nutrition: Essential Vitamins this Winter We provide you with well researched health solutions Winter is here and just like every season, the cold days also demand special care. There is a need to alter your diet according to the...Read More
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Some of the Foods to Help Boost Immunity

Posted on July 8, 2019March 13, 2021 by Mbali Mapholi Inc
Some of the foods to help boost immunity We provide you with well researched health solutions  Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu,...Read More
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Recipe Bean Curry

Posted on July 8, 2019March 13, 2021 by Mbali Mapholi Inc
recipe' : Bean curry We provide you with well researched health solutions Ingredients30 ml (2 tbsp) olive / canola oil150g (1 onion), diced15ml (1tbsp) paprikaPinch of cayenne pepper5ml (1tsp) ground cumin5ml (1tsp) ground coriander3 ml (1/2 tsp) salt1-2 x 410...Read More
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Newzroom Afrika - Lighten up Nutrition

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Blogs

  • Dietitians Week 2020
  • COVID-19 South African findings
  • COVID-19 & The Immune System
  • The Salt Talk
  • Reducing salt intake
  • Healthy heart
  • Healthy Snacking at work
  • Peach talk
  • Eggplant – Brinjal
  • Keeping Healthy at Social events
  • Mens Nutrition for Healthy and Great sex
  • Men’s Health: Constipation; A Strain for Men
  • I eat Pap,,,
  • Kids Lunch box ideas
  • Morning Routine
  • Holiday Alcohol Drinking Pocket Guide
  • Festive Season Nutrition
  • Prebiotics 101
  • Ditching Diet Mentality
  • Does African Foods/Diet cause weight gain?
  • VEGANUARY! JANUARY
  • Probiotics 101
  • Older persons nutrition: What is important?
  • Osteoporosis – am I at risk?
  • Vitamin D – Sunshine D
  • Dietary supplements and Mental Wellness
  • Glucosamine – Heart health
  • Omega 3 fatty acids supplements
  • Hypertension an Dietary Supplements
  • Vitamins for Skin Health
  • Premenstrual Syndrome (PMS)
  • Calcium Supplements for Menopausal Woman
  • Probiotics 101
  • Healthy treat recipe: Oat Date balls
  • Water in Winter
  • Facts on Fats
  • Cottage Pie with a Healthier Twist
  • Winter Nutrition: Essential Vitamins this Winter
  • Some of the Foods to Help Boost Immunity
  • Recipe Bean Curry
  • Social eating
  • Low cab, high fat Diet
  • Simple tips to deal with night time snacking
  • Healthy pilchards & spinash bake
  • Dairy myths debunked
  • The sweet talk – Sugar tax
2 Eighth Avenue, Edenburg, Rivonia, Sandton, South Africa
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