Covid-19 South African findings We provide you with well researched health solutions More research is needed and is being done in the world and in our country South Africa. However, from current findings from the ministry of health we learn...Read More

The Salt Talk We provide you with well researched health solutions What is Salt? Salt is mainly composed of two minerals, sodium and chloride, which have various functions in the body. It is found naturally in most foods and is widely...Read More

Heart health We provide you with well researched health solutions For many South Africans, February brings Valentine’s Day and it is termed by many as the month of love. However in health, February is known as Healthy Lifestyle Awareness Month,...Read More

PEACH TALK We provide you with well researched health solutions For some reason after I posted about eggplant 🍆, somehow this fruit was mentioned... 🍑.I was like, okay give people what they want - lets talk about the peach 🍑 then , shall...Read More

Apart from nutrition food have social and pleasure value and during the times we celebrate we need to be flexible and adaptable. The following factors however can cause us to easily go overboard:The following FOUR guidelines can you help you...Read More

Men's Health: Constipation; A Strain for Men We provide you with well researched health solutions Most men speak about a lot of things but bowel movements, bowel function is not a “guy thing,” but chronic constipation sure is, particularly for...Read More

Kids lunch box ideas We provide you with well researched health solutions Let me spoil you a bit, my people with a Five days Kids lunchbox ideas... ☝🏽☝🏽..But first recipe for a winning healthy children lunchbox ..1️⃣.  Nutritious ✅1. Good quality starch...Read More

Holiday Alcohol Drinking Pocket Guide We provide you with well researched health solutions Alcoholic beverages are consumed throughout the world and form an important part of the pleasure of food and drink whenever people get together socially.  Interestingly it takes...Read More

Prebiotics We provide you with well researched health solutions Most people know about probiotics and might not know much about prebiotics. Prebiotics are found naturally in food and food seems to be best source of prebiotics as they are readily...Read More

Does African foods/diet cause weight gain? We provide you with well researched health solutions FOOD is regarded as integral part of our heritage.What we eat and why we eat certain foods, is culturally, religiously, psychologically, politically influenced. African foods are...Read More