COVID-19 & The Immune System

Posted on March 30, 2020March 30, 2020 by Mbali Mapholi Inc

COVID-19 is caused by a new type of virus coronavirus called SARS-CoV-2. Coronavirus are a large family of viruses that can cause illnesses ranging widely in severity. The first known severe illness caused by a coronavirus emerged with the 2003...Read More

The Salt Talk

Posted on March 4, 2020March 30, 2020 by Mbali Mapholi Inc

The Salt Talk We provide you with well researched health solutions What is Salt? Salt is mainly composed of two minerals, sodium and chloride, which have various functions in the body. It is found naturally in most foods and is widely...Read More

Reducing salt intake

Posted on March 3, 2020March 30, 2020 by Mbali Mapholi Inc

REDUCING SALT INTAKE Posted on March 13, 2019 by Ascendis Research shows that the salt intake in South African diets is high – up to eight times the recommended daily allowance of five grams. This increases the risk of developing high blood pressure...Read More

Healthy heart

Posted on February 17, 2020March 30, 2020 by Mbali Mapholi Inc

Heart health We provide you with well researched health solutions For many South Africans, February brings Valentine’s Day and it is termed by many as the month of love. However in health, February is known as Healthy Lifestyle Awareness Month,...Read More

Healthy Snacking at work

Posted on February 17, 2020March 30, 2020 by Mbali Mapholi Inc

Healthy snack at work We provide you with well researched health solutions It feels like the December holiday was a whole year, doesn’t it? It feels like the holidays were just too short. It is back to work now and the...Read More

Peach talk

Posted on February 14, 2020March 30, 2020 by Mbali Mapholi Inc

PEACH TALK We provide you with well researched health solutions For some reason after I posted about eggplant 🍆, somehow this fruit was mentioned... 🍑.I was like, okay give people what they want - lets talk about the peach 🍑 then , shall we? 🤷🏾‍♀️.What...Read More

Eggplant – Brinjal

Posted on February 13, 2020March 30, 2020 by Mbali Mapholi Inc

Eggplant - brinjal We provide you with well researched health solutions Somehow this time of the year,,, This emoji 🍆🍆 features in a lot of people’s text conversations left, right & centre 😂😂.Our kids might just never know that this 🍆 is a vegetable 🧐.I bet...Read More

Keeping Healthy at Social events

Posted on February 10, 2020March 30, 2020 by Mbali Mapholi Inc

Apart from nutrition food have social and pleasure value and during the times we celebrate we need to be flexible and adaptable. The following factors however can cause us to easily go overboard:The following FOUR guidelines can you help you...Read More

Mens Nutrition for Healthy and Great sex

Posted on February 5, 2020March 30, 2020 by Mbali Mapholi Inc

MENS NUTRITION FOR HEALTH & GREAT SEX We provide you with well researched health solutions It is somehow funny that matters of the “heart” have a link nutritionally to the matters of the actual heart, the organ. In other words...Read More

Men’s Health: Constipation; A Strain for Men

Posted on February 1, 2020March 30, 2020 by Mbali Mapholi Inc

Men's Health: Constipation; A Strain for Men We provide you with well researched health solutions Most men speak about a lot of things but bowel movements, bowel function is not a “guy thing,” but chronic constipation sure is, particularly for...Read More