Cottage Pie with a Healthier Twist

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Ingredients

MINCE

500g Lean Mince

1 Medium Onion

2 Cloves Garlic or  a tablespoon crushed garlic 

4-5 Baby Marrows, grated

½ Punnet Baby Marrows

1 Medium Carrot, finely chopped

1 Tin Tomato & onion mix

1 Pkt Tomato Paste

Bunch fresh basil

(Serves 4 – 6)

  • Dietitian Note: 

    Colder nights drives us to eating warm foods as those turn to be high energy and high fat.  This recipes gives you the warm dish that is healthy, high in nutrients that our bodies need , and low energy for those watching their waste. It’s a winner this winter. You can choose lean mince or extra lean – regular mince is higher in saturated fat.

TOPPING

2 Heads cauliflower, broken into florets

¼ Cup low fat milk, heated

Salt & pepper to taste

  1. Method:

    Sauté the onion & garlic until translucent then add the mince & brown it.  Then add the remaining ingredients and allow to reduce over medium heat.

    Steam the cauliflower florets then add the hot milk & blend with a hand held blender until silky in texture.

    Place the mince into an oven-proof dish, top with the cauliflower puree, brush with egg yolk & bake for 20 – 25 minutes or until golden on top.

    Serve with some steamed green beans & enjoy

Yours In Health

Mbali Mapholi

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