Healthy treat recipe: Oat Date balls
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Ingredients
- 1 cup dates
- 2 cups rolled oats
- 3/4 cup desiccated coconut
- 1 tbsp cacao powder
- 1 tbsp natural peanut butter
Method:
Dietitian tipss:
- Place dates in a pot of water and bring to the boil.
- Drain the dates and put the liquid into a container and set aside.
- Place drained dates, coconut, peanut butter, oats and cacao in a food processor.
- Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape.
-If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
- Roll mixture into 12 balls and store in the fridge or freezer.
- Roll in extra coconut if desired
Dietitian comment:
Healthy, delicious & done right
Yours In Health
Mbali Mapholi
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