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For some reason after I posted about eggplant 🍆, somehow this fruit was mentioned… 🍑
I was like, okay give people what they want – lets talk about the peach 🍑 then , shall we? 🤷🏾‍♀️
What is the food item in the picture ?
– This is a peach 🍑, part of the stone fruit family which are in season right now in my country 🇿🇦 (Summer season) in my country –
They are called stone fruit because their flesh surrounds a shell that houses an edible seed. Friends of plums, nectarines
Super nutritious;
1. High in vitamins and minerals just like many fruits 🍑
2. It is packed with plant nutrients & antioxidants 🍑
3. Widely available so a fruit that can be easily incorporated in the diet 🍑
Do you eat peaches 🍑 or you last see them as emojis 😂🤣? Or somehow you fear their “sugar”?
Fear NOT – Fruits are perfectly fine to eat as part of our diet – they contribute to the recommended 5-a-day 🤚🏽
True story when I see an emoji of this fruit 🍑, I salivate & reminisce on how sweet & delicious it is. Love stone fruit season! 🍑
Lets all share love, laughter & kindness this day – Travel mercies to those attending this year’s edition of #mensconference ❤️


Yours In Health

Mbali Mapholi


Author: Mbali Mapholi Inc

Mbali is a qualified clinical dietitian (Bsc. dietetics & PGDip dietetics) obtained from the University of KwaZulu-Natal. In dietetics she has special interest in Heart and heart related diseases, gastrointestinal (GIT) related diseases, weight management and African diet nutrition. She is a business woman with entities MiNutrition ZA and Mbali Mapholi Inc, under her belt. She is well published in the field of Nutrition with ray of media contributions (Radio, television and print media). Mbali believes is the type of eating that is nourishing, enjoyable, accessible and affordable. She believes in that nutrition education that is based on science delivered by a trusted source, is important to help people make informed nutrition decisions for themselves and those around them.

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