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Mbali Mapholi Inc.
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Alcoholic beverages are consumed throughout the world and form an important part of the pleasure of food and drink whenever people get together socially. Interestingly it takes approximately 1 hour for the body to eliminate one unit of alcohol, and remember that alcohol is energy dense and nutrient poor, therefore must be consumed in moderation if consumed at all. The holidays are a time to eat, drink and be merry. When it comes to drinking, also keep in mind that calorie per gram, alcohol contains about double the calories per gram compared to carbohydrates and protein. Alcohol can also act as an appetite stimulant and can have negative impacts on our health. This holiday season, enjoy the food, enjoy the company and enjoy your festive holiday drinks (in moderation)
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Yours In Health
Mbali Mapholi
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