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Mbali Mapholi Inc.
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We provide you with well researched health solutions
Ingredients
30 ml (2 tbsp) olive / canola oil
150g (1 onion), diced
15ml (1tbsp) paprika
Pinch of cayenne pepper
5ml (1tsp) ground cumin
5ml (1tsp) ground coriander
3 ml (1/2 tsp) salt
1-2 x 410 g butter beans / Kidney beans drained
Two tomatoes peeled and chopped
60 ml (¼ cup) tomato paste
1 cup greens such as baby spinach washed and drained (optional)
Yours In Health
Mbali Mapholi
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