If I Was Your Dietitian: Weight-Loss Edition
Three seven-day meal plans, practical portions and food-exchange lists for realistic weight management.
Buy Now Resources by MiNutrition ZA
Original Nutrition Properties
Original work and projects developed within the MiNutrition ZA wellness company.
Original Nutrition Property
If I Was Your Dietitian
Practical nutrition for real life.
A nutrition education ebook by Mbali Mapholi. What started as an 84-page evidence-based guide has grown into a practical approach to making nutrition accessible for South Africans. Packed with meal ideas and strategies from a dietitian who understands South African food culture, budgets and lifestyles.
Digital Ebook
Diabetes Nutrition Management
If I Was Your Dietitian series.
A focused diabetes nutrition guide by Registered Dietitian Mbali Mapholi. Practical meal planning and nutrition strategies for diabetes management, rooted in South African food culture.
Buy NowInteractive App
SA Food Guide App for Kids
An interactive nutrition app helping South African children and families learn about healthy eating through the SA food guide. Built by MiNutrition ZA.
Try the AppPublished Work
Inkonjane
A practical, culturally relevant approach to heart health and South African eating. A published body of work around culturally relevant heart-health education by Mbali Mapholi.
Explore InkonjaneMore from MiNutrition ZA: the Urban Dinners meal planner and free nutrition downloads.