Nutrition Solutions for the Real World

Registered Dietitian • Wellness Speaker • Author • Media Nutrition Expert

Meet Mbali Mapholi

Mbali is a seasoned registered dietitian and wellness strategist with over 15 years of experience in heart and metabolic health. With extensive media experience across radio, TV, podcasts, and digital platforms, she is a trusted voice in national nutrition conversations.

Known for her practical, culturally relevant approach, she creates solutions rooted in South African food culture and real-world behaviour change. As CEO of MiNutrition ZA and author of Inkonjane: Nutrition Guide to Heart Health, she empowers individuals and organisations to make sustainable, impactful health decisions.

To make nutrition work where people actually live.

Services

Brand & Media Consultancy

Product development, campaigns, nutrition communications, and content strategy for brands and media.

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One-on-One Consultations

Personalised nutrition plans for heart health, metabolic conditions, gut issues, and autoimmune conditions.

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Speaking Engagements

Keynotes, corporate workshops, expert panels, and media appearances across South Africa.

Book for Speaking

Books & Ebooks

Inkonjane: Nutrition Guide to Heart Health — a practical, culturally rooted guide to managing heart health through South African food. Also available: If I Was Your Dietitian, an 84-page evidence-based ebook that simplifies nutrition guidance you can start using today (R135.00).

Buy Inkonjane Buy Ebook — R135

Urban Dinners

Stop asking "What's for dinner?" — 36 real SA dinner recipes your family will actually eat. Meal planner, grocery lists, dietary filters (Veggie, Dairy-Free, Halaal), budget tips & RD-approved tricks. From bobotie to potjie, made for SA kitchens. R199 for 3 months, no subscriptions.

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SA Food Guide App

A nutrition guide app for kids by dietitian Mbali Mapholi, helping families make informed food choices using the South African food-based dietary guidelines.

Access App

Nutrition Consultations

Personalised support for heart health, diabetes, gut issues, PCOS, and autoimmune conditions. No restrictive dieting — just evidence-based, realistic nutrition tailored to you.